Which supplement is best for your condition? If you are experiencing a certain issue, you should take an Mg supplement specifically for that condition so you get maximum benefit. Some have more research than others, and some are more proven than others. Īs you can see, the best option depends on your goals. Magnesium Citrate: Magnesium citrate has shown to reduce inflammation, and has even demonstrated sleep benefits as well.Magnesium Malate: Malic acid is key for energy production and has even demonstrated pain relief properties in the lab.Chances are it won’t be of consequence to you, though.
![best form of magnesium best form of magnesium](http://thedesignhome.com/wp-content/uploads/2016/04/Children’s-daycare-centre-in-Hamburg-with-a-playful-façade2.jpg)
Magnesium Chloride: This is normally in topical cream form, and may have digestive benefits.Magnesium Orotate: Has shown to improve the synthesis of glycogen in cells and has shown to to aid in the replacement of Mg after depletion.Magnesium Taurinate: Taurine plays a key role in the metabolism of calcium and supports a healthy cardiovascular system.Magnesium L-Threonate: Developed specifically to easily pass the blood–brain barrier, L-threonate is easily absorbed and could help support healthy brain function as well as other cognitive benefits.The glycine inside contains powerful relaxation benefits. Magnesium Glycinate: This is one of the most bioavailable forms of magnesium, meaning it’s one of the best absorbed magnesium supplements.
BEST FORM OF MAGNESIUM HOW TO
OK, now you know why you should supplement magnesium, so let’s explain HOW to do it right. However, inadequacy can still lead to chronic side effects. Inadequacy or not meeting your regular daily intake is not the same as deficiency. What’s more likely is that you just aren’t getting enough of it in your diet. NOTE: Unless you have certain conditions, magnesium deficiency is pretty rare. The symptoms of magnesium deficiency are: What Are the Symptoms of Magnesium Deficiency?
![best form of magnesium best form of magnesium](https://post.healthline.com/wp-content/uploads/2020/09/465556-Life-Extension-Magnesium-Caps.png)
Magnesium inadequacy can lead to a number of negative side effects including problems sleeping, twitching, cognitive disorders like anxiety, fatigue, and other, more severe conditions. “An analysis of data from the National Health and Nutrition Examination Survey (NHANES) of 2005–2006 found that a majority of Americans of all ages ingest less magnesium from food than their respective EARs” - NIH The National Institutes of Health reports that most Americans don’t consume enough magnesium through their diet, and this could lead to negative consequences. In fact, our modern diet and lifestyle may require us to increase our intake even more. You COULD get it from your diet (we cover how to eat a diet that helps boost magnesium later), but that is getting harder and harder. So Why Should I Supplement Magnesium Instead of Eating it? You can only get it from external sources. The problem is that your body doesn’t produce it.
![best form of magnesium best form of magnesium](https://lydiaelisemillen.com/wp-content/uploads/2015/12/Trench13.jpg)
It helps you not get sick, helps you think, helps keep your heart beating, gives you the power to move around, and makes you smart. Magnesium helps maintain the immune, nervous, skeletal, and cardiovascular systems as well as your overall cognitive function. In fact, it’s involved in more than 300 biochemical processes! Magnesium is a vital mineral that’s involved in nearly every important bodily process. You probably know what magnesium is and what it does, but just to make sure we’re on the same page (and to prove we know what we’re talking about), let’s cover the basics. What is Magnesium and Why Should I Supplement it? You’ll even get the definitive answer to what you should take near the end. VitaMonk Lifehack Bonus: We’ll share the strategies most people ignore that can take your supplement game to the next level and unlock even more benefits of magnesium.īy the end of this guide, you’ll know EXACTLY how to supplement magnesium the right way and start living better. We get asked this question so often about supplements that we just decided to put EVERYTHING into one guide: What they do, how they work, the latest research, which ones you need according to your goals, and how to start living a better life one step a time. Magnesium is a vital mineral that supports functions like SLEEP, STRESS-CONTROL, PAIN RELIEF, and a number of other important functions.īut if you want to unlock the powerful benefits of magnesium, you need to take the right kind, know the right dosage, and make the right lifestyle changes. For us, the answer is simple, because we designed our ideal magnesium supplement from scratch!īut, besides that, let's go into WHY certain forms are better than others. “Hey VitaMonk, what’s the best magnesium supplement?” One magnesium supplement guide to rule them all…